Laurent ZMUDA 21:10 row
5,020
Meters
21:10.9
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Drag Factor | 179 |
October 01, 2017 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,020 | 2:06.5 | 173 | 889 | 314 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 21:10.9 | 291 | 2:01.8 | 194 | 964 | 19 | 22 |