Laurent ZMUDA 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
October 02, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 23 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 23 |