Laurent ZMUDA 10000m row
10,000m
Meters
45:17.8
Time
2:15.8
Pace
592
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 209 |
October 02, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.8 | 10,000m | 2:15.8 | 139 | 780 | 22 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 23 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 23 |
| 9:35.5 | 6,000m | 2:23.8 | 118 | 704 | 23 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 21 |
| 8:40.4 | 10,000m | 2:10.1 | 159 | 847 | 22 |