Laurent ZMUDA 10000m row
10,000m
Meters
40:23.1
Time
2:01.1
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Drag Factor | 214 |
October 03, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.1 | 10,000m | 2:01.1 | 197 | 977 | 23 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 23 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 23 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 23 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 23 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 23 |