Laurent ZMUDA 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 179 |
October 03, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 21 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 25 |