Laurent ZMUDA 10000m row
10,000m
Meters
42:04.8
Time
2:06.2
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
October 14, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.8 | 10,000m | 2:06.2 | 174 | 898 | 23 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 23 |
| 8:14.9 | 4,000m | 2:03.7 | 185 | 935 | 23 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 23 |
| 8:11.7 | 8,000m | 2:02.9 | 188 | 948 | 23 |
| 8:28.3 | 10,000m | 2:07.0 | 171 | 887 | 24 |