Laurent ZMUDA 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 213 |
October 14, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 21 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 22 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 |