Laurent ZMUDA 10000m row
10,000
Meters
41:28.8
Time
2:04.4
Pace
637
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 207 |
October 15, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:28.8 | 10,000 | 2:04.4 | 182 | 921 | 637 | 21 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 127 | 20 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 932 | 128 | 21 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 927 | 128 | 22 |
| 8:28.2 | 8,000 | 2:07.0 | 171 | 885 | 125 | 22 |
| 8:12.1 | 10,000 | 2:03.0 | 188 | 943 | 129 | 22 |