Laurent ZMUDA 10000m row
10,000m
Meters
45:20.8
Time
2:16.0
Pace
608
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
October 15, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.8 | 10,000m | 2:16.0 | 139 | 778 | 23 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 23 |
| 8:46.4 | 6,000m | 2:11.6 | 154 | 828 | 24 |
| 9:43.6 | 8,000m | 2:25.9 | 113 | 687 | 23 |
| 9:07.8 | 10,000m | 2:16.9 | 136 | 768 | 23 |