Laurent ZMUDA 10000m row
10,000m
Meters
40:49.0
Time
2:02.4
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
October 17, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.0 | 10,000m | 2:02.4 | 191 | 956 | 23 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 23 |
| 8:14.8 | 6,000m | 2:03.7 | 185 | 936 | 24 |
| 8:01.3 | 8,000m | 2:00.3 | 201 | 991 | 22 |
| 8:14.1 | 10,000m | 2:03.5 | 186 | 939 | 23 |