Laurent ZMUDA 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
October 17, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 24 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 24 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 25 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 25 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 |