Laurent ZMUDA 10000m row
10,000m
Meters
43:40.0
Time
2:11.0
Pace
611
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 202 |
November 09, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.0 | 10,000m | 2:11.0 | 156 | 835 | 22 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 22 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 23 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 22 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 23 |
| 8:33.2 | 10,000m | 2:08.3 | 166 | 870 | 23 |