Laurent ZMUDA 10000m row
10,000m
Meters
42:10.5
Time
2:06.5
Pace
630
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
November 10, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.5 | 10,000m | 2:06.5 | 173 | 894 | 21 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 21 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 23 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 22 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 21 |
| 8:30.8 | 10,000m | 2:07.7 | 168 | 878 | 21 |