Laurent ZMUDA 15000m row
15,000m
Meters
1:05:50.2
Time
2:11.6
Pace
928
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
November 11, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:50.2 | 15,000m | 2:11.6 | 153 | 827 | 23 |
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 24 |
| 14:08.4 | 6,000m | 2:21.4 | 124 | 726 | 21 |
| 12:42.7 | 9,000m | 2:07.1 | 170 | 886 | 24 |
| 13:22.6 | 12,000m | 2:13.7 | 146 | 803 | 23 |
| 13:09.5 | 15,000m | 2:11.5 | 154 | 828 | 24 |