Laurent ZMUDA 15000m row
15,000m
Meters
1:03:26.3
Time
2:06.8
Pace
947
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 183 |
November 12, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:26.3 | 15,000m | 2:06.8 | 171 | 889 | 20 |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 19 |
| 12:45.1 | 6,000m | 2:07.5 | 169 | 880 | 20 |
| 12:19.5 | 9,000m | 2:03.2 | 187 | 943 | 20 |
| 13:15.4 | 12,000m | 2:12.5 | 150 | 817 | 21 |
| 12:32.3 | 15,000m | 2:05.3 | 178 | 911 | 22 |