Laurent ZMUDA 15000m row
15,000m
Meters
1:07:36.5
Time
2:15.2
Pace
896
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 212 |
November 13, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:36.5 | 15,000m | 2:15.2 | 142 | 787 | 21 |
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 20 |
| 12:56.1 | 6,000m | 2:09.3 | 162 | 856 | 21 |
| 13:24.6 | 9,000m | 2:14.1 | 145 | 799 | 21 |
| 14:40.6 | 12,000m | 2:26.7 | 111 | 681 | 22 |
| 13:51.3 | 15,000m | 2:18.5 | 132 | 752 | 22 |