Laurent ZMUDA 10000m row
10,000m
Meters
42:17.3
Time
2:06.8
Pace
630
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 213 |
November 16, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.3 | 10,000m | 2:06.8 | 171 | 889 | 20 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 19 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 19 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 21 |
| 8:10.1 | 10,000m | 2:02.5 | 190 | 954 | 23 |