Laurent ZMUDA 15000m row
15,000
Meters
1:07:10.3
Time
2:14.3
Pace
897
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 211 |
November 18, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:10.3 | 15,000 | 2:14.3 | 144 | 796 | 897 | 20 |
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 185 | 20 |
| 12:33.6 | 6,000 | 2:05.6 | 177 | 907 | 190 | 18 |
| 13:59.4 | 9,000 | 2:19.9 | 128 | 739 | 172 | 21 |
| 14:01.8 | 12,000 | 2:20.3 | 127 | 736 | 172 | 21 |
| 13:41.0 | 15,000 | 2:16.8 | 137 | 770 | 178 | 21 |