Laurent ZMUDA 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
November 19, 2017 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 22 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 21 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 22 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 22 |