Laurent ZMUDA 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 179 |
November 19, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 21 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 21 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 20 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 22 |