Laurent ZMUDA 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 177 |
November 19, 2017 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 23 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 22 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 24 |