Laurent ZMUDA 10000m row
10,000m
Meters
41:56.0
Time
2:05.8
Pace
635
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Drag Factor | 175 |
November 30, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.0 | 10,000m | 2:05.8 | 176 | 905 | 19 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 20 |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 18 |
| 8:17.6 | 6,000m | 2:04.4 | 182 | 925 | 18 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 20 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 20 |