Laurent ZMUDA 23:43 row
5,088
Meters
23:43.8
Time
2:19.9
Pace
295
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 183 |
December 01, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,088 | 2:19.9 | 128 | 739 | 295 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
| 23:43.8 | 850 | 2:11.6 | 153 | 827 | 51 | 20 |