Laurent ZMUDA 1:00:05 row
14,280m
Meters
1:00:05.0
Time
2:06.2
Pace
894
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 180 |
December 05, 2017 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 14,280m | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 1:00:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 1:00:05.0 | 15m | 2:46.6 | 76 | 560 |