Laurent ZMUDA 42:13 row
10,019m
Meters
42:13.5
Time
2:06.4
Pace
628
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Drag Factor | 179 |
December 06, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.5 | 10,019m | 2:06.4 | 173 | 895 | 21 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 42:13.5 | 536m | 2:04.5 | 181 | 923 | 19 |