Laurent ZMUDA 42:13 row
10,019
Meters
42:13.5
Time
2:06.4
Pace
628
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 179 |
December 06, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.5 | 10,019 | 2:06.4 | 173 | 892 | 628 | 21 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 42:13.5 | 536 | 2:04.5 | 181 | 916 | 34 | 19 |