Laurent ZMUDA 1:00:00 row
14,138
Meters
1:00:00.0
Time
2:07.3
Pace
889
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Drag Factor | 172 |
December 08, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,138 | 2:07.3 | 170 | 883 | 889 | 21 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 154 | 20 |
| 20:00.0 | 2,444 | 2:02.7 | 189 | 951 | 158 | 21 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 148 | 21 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 775 | 133 | 21 |
| 50:00.0 | 2,291 | 2:10.9 | 156 | 836 | 139 | 23 |
| 1:00:00.0 | 2,431 | 2:03.4 | 186 | 940 | 157 | 22 |