Laurent ZMUDA 43:04 row
10,255
Meters
43:04.5
Time
2:06.0
Pace
653
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 174 |
December 09, 2017 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.5 | 10,255 | 2:06.0 | 175 | 901 | 653 | 23 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 154 | 24 |
| 20:00.0 | 2,468 | 2:01.5 | 195 | 970 | 161 | 24 |
| 30:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 168 | 23 |
| 40:00.0 | 2,144 | 2:19.9 | 128 | 739 | 126 | 23 |
| 43:04.5 | 715 | 2:09.0 | 163 | 860 | 44 | 21 |