Laurent ZMUDA 37:14 row
8,557m
Meters
37:14.7
Time
2:10.5
Pace
521
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Drag Factor | 180 |
December 10, 2017 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:14.7 | 8,557m | 2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 37:14.7 | 522m | 2:09.0 | 163 | 860 | 20 |