Laurent ZMUDA 1:00:00 row
14,377m
Meters
1:00:00.0
Time
2:05.1
Pace
926
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 176 |
December 12, 2017 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,377m | 2:05.1 | 178 | 913 | 20 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 21 |
| 20:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 |
| 30:00.0 | 2,461m | 2:01.9 | 193 | 964 | 20 |
| 40:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 |
| 50:00.0 | 2,200m | 2:16.3 | 138 | 775 | 19 |
| 1:00:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 |