Laurent ZMUDA 30:09 row
7,222m
Meters
30:09.7
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Drag Factor | 203 |
December 13, 2017 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 7,222m | 2:05.2 | 178 | 912 | 18 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 |
| 30:09.7 | 33m | 2:26.9 | 110 | 679 | 12 |