Laurent ZMUDA 21:37 row
5,015m
Meters
21:37.9
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 203 |
December 13, 2017 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,015m | 2:09.4 | 162 | 855 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 21:37.9 | 380m | 2:08.8 | 164 | 863 | 19 |