Laurent ZMUDA 41:28 row
10,016m
Meters
41:28.8
Time
2:04.2
Pace
638
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
December 14, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.8 | 10,016m | 2:04.2 | 183 | 928 | 21 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 41:28.8 | 363m | 2:02.3 | 191 | 958 | 20 |