Laurent ZMUDA 22:09 row
5,015m
Meters
22:09.0
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Drag Factor | 204 |
December 15, 2017 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,015m | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 22:09.0 | 500m | 2:09.0 | 163 | 861 | 20 |