Laurent ZMUDA 1:05:04 row
15,067m
Meters
1:05:04.5
Time
2:09.5
Pace
920
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Drag Factor | 175 |
December 17, 2017 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:04.5 | 15,067m | 2:09.5 | 161 | 853 | 17 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 2,347m | 2:07.8 | 168 | 876 | 19 |
| 30:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 |
| 40:00.0 | 2,340m | 2:08.2 | 166 | 871 | 19 |
| 50:00.0 | 2,341m | 2:08.1 | 166 | 872 | 19 |
| 1:00:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 |
| 1:05:04.5 | 1,095m | 2:19.0 | 130 | 748 | 10 |