Laurent ZMUDA 10000m row
10,000m
Meters
42:16.8
Time
2:06.8
Pace
629
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 215 |
December 18, 2017 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.8 | 10,000m | 2:06.8 | 172 | 890 | 21 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 22 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 22 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 21 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 21 |
| 8:22.3 | 10,000m | 2:05.5 | 177 | 908 | 20 |