Laurent ZMUDA 10000m row
10,000m
Meters
40:51.1
Time
2:02.5
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 192 |
December 24, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.1 | 10,000m | 2:02.5 | 190 | 954 | 21 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 23 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 22 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 20 |
| 8:06.3 | 8,000m | 2:01.5 | 195 | 970 | 21 |
| 7:49.8 | 10,000m | 1:57.4 | 216 | 1043 | 22 |