Laurent ZMUDA 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 179 |
December 24, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 21 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 20 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 21 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 22 |