Laurent ZMUDA 10000m row
10,000m
Meters
42:27.4
Time
2:07.3
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
December 26, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:27.4 | 10,000m | 2:07.3 | 169 | 882 | 21 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 21 |
| 8:22.4 | 6,000m | 2:05.6 | 177 | 907 | 21 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 21 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 20 |