Laurent ZMUDA 13:04 row
3,020m
Meters
13:04.5
Time
2:09.8
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
December 26, 2017 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.5 | 3,020m | 2:09.8 | 160 | 849 | 23 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 13:04.5 | 695m | 2:12.7 | 150 | 815 | 24 |