Laurent ZMUDA 1:11:39 row
16,183m
Meters
1:11:39.3
Time
2:12.8
Pace
1015
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 170 |
December 30, 2017 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:39.3 | 16,183m | 2:12.8 | 149 | 813 | 18 |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 19 |
| 30:00.0 | 3,637m | 2:03.7 | 185 | 935 | 18 |
| 45:00.0 | 3,280m | 2:17.1 | 136 | 766 | 18 |
| 1:00:00.0 | 3,615m | 2:04.4 | 181 | 924 | 19 |
| 1:11:39.3 | 2,136m | 2:43.6 | 80 | 574 | 20 |