Laurent ZMUDA 20000m row
20,000m
Meters
1:24:41.5
Time
2:07.0
Pace
1262
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Drag Factor | 203 |
January 02, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:41.5 | 20,000m | 2:07.0 | 171 | 887 | 19 |
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 18 |
| 16:47.6 | 8,000m | 2:05.9 | 175 | 902 | 17 |
| 16:44.0 | 12,000m | 2:05.5 | 177 | 909 | 18 |
| 17:30.7 | 16,000m | 2:11.3 | 154 | 831 | 20 |
| 16:30.4 | 20,000m | 2:03.8 | 184 | 934 | 22 |