Laurent ZMUDA 20000m row
20,000
Meters
1:26:28.3
Time
2:09.7
Pace
1258
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 189 |
January 06, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:28.3 | 20,000 | 2:09.7 | 160 | 872 | 1258 | 22 |
| 16:30.6 | 4,000 | 2:03.8 | 184 | 933 | 257 | 24 |
| 16:50.7 | 8,000 | 2:06.3 | 174 | 918 | 258 | 22 |
| 18:10.5 | 12,000 | 2:16.3 | 138 | 812 | 246 | 21 |
| 16:48.4 | 16,000 | 2:06.0 | 175 | 899 | 252 | 22 |
| 18:08.2 | 20,000 | 2:16.0 | 139 | 810 | 245 | 23 |