Laurent ZMUDA 21:40 row
5,014
Meters
21:40.0
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 203 |
January 09, 2018 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,014 | 2:09.6 | 161 | 847 | 306 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 21:40.0 | 389 | 2:08.5 | 165 | 864 | 24 | 20 |