Laurent ZMUDA 50:53 row
12,007
Meters
50:53.3
Time
2:07.1
Pace
749
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Drag Factor | 203 |
January 10, 2018 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:53.3 | 12,007 | 2:07.1 | 170 | 883 | 749 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 50:53.3 | 217 | 2:02.8 | 189 | 945 | 14 | 23 |