Laurent ZMUDA 21:21 row
5,015m
Meters
21:21.1
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Drag Factor | 207 |
January 11, 2018 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,015m | 2:07.7 | 168 | 878 | 18 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 21:21.1 | 325m | 2:04.7 | 180 | 920 | 17 |