Laurent ZMUDA v5000m/6:39r...4 row
15,000m
Meters
1:01:48.1
Time
2:03.6
Pace
1286
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 30:26.0 |
| Overall Distance | 16,200m |
| Overall Time | 1:32:14.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
January 12, 2018 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.1 | 15,000m | 2:03.6 | 185 | 937 | 24 | |
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 26 | |
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 24 | |
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 24 | |
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 24 | |
| r1,200m |