Laurent ZMUDA 38:15 row
9,015m
Meters
38:15.2
Time
2:07.2
Pace
561
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 14, 2018 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.2 | 9,015m | 2:07.2 | 170 | 883 | 23 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 38:15.2 | 818m | 1:59.3 | 206 | 1009 | 24 |