Laurent ZMUDA 20:52 row
5,012m
Meters
20:52.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
January 15, 2018 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,012m | 2:04.9 | 179 | 916 | 21 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 20:52.9 | 215m | 2:03.0 | 188 | 946 | 20 |