Laurent ZMUDA 21:14 row
5,025m
Meters
21:14.3
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 15, 2018 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,025m | 2:06.7 | 172 | 890 | 22 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 21:14.3 | 309m | 2:00.2 | 201 | 993 | 21 |