Laurent ZMUDA 42:34 row
10,041m
Meters
42:34.7
Time
2:07.2
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 16, 2018 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.7 | 10,041m | 2:07.2 | 170 | 885 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 42:34.7 | 587m | 2:11.7 | 153 | 826 | 21 |